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Over 65s Exercise & Craft Social Session

The Well Seasoned Project is a weekly physical and social wellbeing  session for the over 65s in the south of the borough.

This fun and active group offers a regular place to meet up and socialise with others, while improving your health through exercise and social wellbeing activities.

The group runs nearly every Friday afternoon during the year a part from good Friday and a few weeks over the Christmas period. So if you want to undertake regular exercise or become more sociable to improve your health this is the session for you.

There is time each session to catch up with other group members over a hot drink and light refreshments and should you need it, access some gentle support from the exercise instructor or the project lead when life issues arise.

When you have to take it easy or want a rest and feel creative, there are always donated craft materials to use within the session as well.

Pop in and experience it for yourself, there is always laughter!

For: Local over 65s living in the south of Hillingdon

When: Every Friday 1:30pm to 3:30pm

Contribution: We ask attendees for a £2 contribution towards the running cost of each session.*

* Although contributions are important for the charity to continue, we would rather local over 65s came to the session and joined in, than be put off because they  struggle to contribute. Ask a member of staff for help and guidance on a range of day to day issues such as low income, bereavement and debt advice.

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